Ways to Work with Me
There are many ways we can come back to ourselves.
Through the breath. Through reflection. Through conversation. Through the natural rhythms and cycles that remind us that we don't have to be moving forward all the time.
Whether you're looking for a space to pause and reconnect, support to navigate a period of change, or a deeper journey of personal exploration, you'll find a way to work with me below.
Moon Circles
Pause. Reflect. Connect
90-minute online group sessions - £24
Gather with me at the turning of the New and Full Moons for an intentional pause from the busyness of everyday life.
Each session weaves together meditation, breathwork, and journalling, creating space to slow down, tune in and connect with yourself.
The New Moon invites us to look inward, plant seeds, and consider what we'd like to call into our lives. The Full Moon offers an opportunity to reflect, release, and acknowledge what has been growing.
No previous experience of breathwork or meditation is needed. Just bring yourself, a quiet comfortable space, and an openness to explore.
Come as you are. Leave with a little more space to breathe.
1:1 Breathwork
Breathe. Feel. Reconnect
75–minute individual sessions · £70
Sometimes we spend so much time in our heads that we lose touch with what is happening within us.
1:1 breathwork offers a private, supportive space to slow down, turn your attention inward and explore the relationship between your breath, body and emotions.
Together, we'll create a session around where you are and what you need. There is no expectation to perform, achieve or have a particular experience. The invitation is simply to notice, breathe and explore.
These sessions may be particularly supportive if you're feeling stressed, overwhelmed, depleted or disconnected from yourself, or if you're simply craving some dedicated time to pause and reconnect.
Your session includes time to arrive and check in, a personalised breathwork practice, and space afterwards to reflect and integrate.
For when you need to stop, breathe and come back to yourself.
Want to explore breathwork more deeply?
If you'd like ongoing support, you can also work with me through a 3-session journey, giving you space to explore breathwork over time and develop practices that you can take into everyday life.
3 × 75–90-minute sessions · £195
1:1 Coaching
Explore. Clarify. Move Forward
60-minute individual sessions · £75
Sometimes we know that something needs to change, but we're not quite sure what — or how to begin.
Coaching offers you a space to step back from the noise and listen to yourself.
Together, we'll explore what's happening in your life, what matters to you and what might be keeping you feeling stuck. I'll support you to uncover your own insights, reconnect with your values and identify meaningful steps forward.
This isn't about telling you what you should do. It's about creating the space and questions that help you hear your own answers.
Coaching may be particularly helpful if you're navigating a transition, feeling stuck or overwhelmed, questioning what comes next, or wanting to make changes but struggling to move forward.
You bring the questions. I'll help you explore them.
Coaching Journey
For those wanting a little more space to explore and create meaningful change, I offer a 6-week coaching journey.
3 × 60-minute sessions · £225
Sessions are spaced across six weeks, with reflective prompts between sessions to give you time to pause, notice and put your insights into practice.
1:1 Breathwork and Coaching
Feel. Understand. Transform
A 6–8 week individual journey
Sometimes insight isn't enough.
We can understand what we want to change and still find ourselves repeating the same patterns. That's because meaningful change isn't just something we think about — it's something we experience, feel and embody.
This deeper offering brings together coaching and breathwork to support you from both directions.
We'll use coaching to explore what's happening in your life, what you want to change and what might be getting in the way. Breathwork then offers another way to connect with your body, emotions and inner experience — creating space to process, release and reconnect.
Together, we'll explore not only:
"What do I want to change?"
but also:
"What do I need in order to feel able to change it?"
This is a more intimate and supported journey for someone who is ready to explore themselves more deeply and create meaningful change from the inside out.
You don't need to know which offering is right for you.
If you're not sure where to begin, you're welcome to get in touch and we can have a conversation about what you're looking for and whether my approach feels like the right fit.
There's no right place to start. Just start where you are.
Contact
If you'd like further information, or have any questions, please use the form below and I'll get back to you.